Anxiety disorders are a group of conditions where people experience intense anxiety or fear with persistent desire to avoid the anxiety provoking triggers. Depending on different triggering situations different types of anxiety disorders are:
When someone is under a lot of stress their bodies release a chemical adrenaline in the blood which causes symptoms such as palpitation, muscle tension, racing thoughts, dry mouth, dizziness, feeling of choking, butterflies in stomach, etc. These symptoms constitute what is known as Flight or Fight reaction of Stress. These symptoms disappear when the stress is over. It appears that brains of individuals with Anxiety disorders fire away repeatedly causing unrelenting stress reaction. Another explanation is that their anxiety is maintained due to their severe avoidance which does not allow disconfirmation of their beliefs about overestimation of risk.
Anxiety disorders are among the most treatable mental illnesses. There are a few different things that research has shown to be helpful:
Counselling: Majority of people with mild to moderate severity Anxiety disorders will benefit from a special form of counselling technique called Cognitive-behavioural therapy (CBT). This involves thorough assessment of troublesome thoughts, emotions, and behaviours that triggers or maintain your anxiety. The councillors teach you variety of coping strategies while gradually introducing things that you may have been avoiding until you feel comfortable. CBT requires active participation and practice of learned skills at home. Some people find this very helpful.
Medications: Others may want to try medicaitons. Some antidepressants have proven efficacy in management of anxiety disorder but are generally advised to be taken along with CBT. Medications work by reducing body’s stress response.
Support Groups: You are not alone as Anxiety disorders are one of the most common conditions. Support groups are a great way to share your experiences and learn from the experiences of others.
Self Help: There are some things you can do on your own to feel better: regular exercise, eating well, managing stress, spending time with friends and family, spirituality, and monitoring alcohol intake can help keep anxiety from getting worse or coming back. Talking to your doctor, asking questions, and feeling in charge of your own health are also very important.
Your psychiatrist will try to determine the exact cause oftreatment nonresponse,which include co-morbid medical conditions, co-morbid brain disorder, orcomplicated psychological or social problem, among other things. If symptoms remaindespite adequate counselling, additional medications can help. Otherwise, it may betime to consider biofeedback and neurofeedback which work by targeting disorderedsympathetic nervous system and disordered brain circuits, respectively, which areimplicated in maintenance of anxiety disorder.
Please speak to our staff or healthcare professional for more information aboutNeurofeedback.